Eating a healthy diet is not only good for your physical health, but it’s also good for your brain. This is especially so if you are to include superfoods in the diet. They are called superfoods because they are dense in nutrition for one’s health. These foods are mostly plant-based but you’ll also benefit from other sources, including fish, dairy, as well as herbal supplements such as Ginkgo, Ginseng, green tea, and chia as depicted on https://slowfoodnation.org/. But what is so special about these foods that they manage to get the suffix “super.”
Below are 5 reasons why superfoods are considered to be a brain food:
1. They Prevent Common Cognitive Disorders
A majority of cognitive disorders is linked and attributed to oxidative stress. This is usually brought about by an excess in harmful molecules and free radicals and oxidants in the brain, which often leads to brain inflammation, which eventually causes certain cognitive disorders. It’s, therefore, recommended that one eats foods that have anti-inflammatory and antioxidant compounds to help keep the brain young and healthy. Foods rich in these compounds are considered brain foods. Walnuts, blueberries, turmeric, pumpkin seeds, dark chocolate, and eggs, are some among the foods that boost cognitive function.
2. Help Improve Mental Response
Anxiety is a major cause of Reduced Mental Response. Together with depression, anxiety is a mental disorder that affects millions of people worldwide. Knowing that you can reduce anxiety in your life with a simple diet makes it worth trying. Most of the well-known superfoods have been known to help reduce anxiety levels and thus help improve one’s mental responses. Anxiety is brought about by everyday problems and events, tension, and irritability. Eating a lot of vitamin D, eggs, Brazilian nuts, and pumpkin seeds will help improve your overall concentration, thus reducing heightened levels of anxieties and mood disorders.
3. They Help Boost Memory
Superfoods are also memory boosters. Does this mean you can eat for the exams? Absolutely yes. Eating superfoods will help boost your memory and your mental alertness to help you deal with the long hours of study and the stress involved during a test. Red meat, oyster, whole grain bread, and whole grain cereals are superfoods you’ll want to snack upon when studying and preparing for an exam and in any other given day.
4. Improve Brain Function
The brain is one the most complex organ in the human body. It combines multiple features, tissues, and mechanisms that help control your thoughts, actions, memories, and feelings. It’s made of billions of cells and nerves that require to be replenished by the minute if not second. Eating superfoods helps replenish these molecular systems and brain mechanisms to maintain the optimal mental functions. Research has it, that fatty fish (with Omega-3 fatty acids), blueberries, and coffee are some foods that can improve your brain’s everyday functioning.
5. Protect the Brain against Damage and Diseases
Brain diseases such as Alzheimer’s are perpetually debilitating. The effects of Alzheimer’s and any other brain disorders may include one’s inability to function without assistance, drastic temperament changes, and impairments in communication along with temporary or permanent memory loss. Superfoods can also be considered to be brain foods in the sense that they protect the brain from damage and diseases such as Alzheimer’s. Blueberries, raspberries, and blackberries have been found to contain high concentrations of antioxidants to fight off the free radicals that cause most brain diseases.
As the saying goes, we are what we eat. It’s therefore important to ensure that we eat a balanced diet that is inclusive of all the superfoods we can get. After all, the above pointers are evidence that what you eat can have an impact on your mental function, effectiveness, and overall health.