Always Eat After 7 PM: Break The Rules and See Results

always eat after 7 pm book cover joel

This post is brought to you by our sponsor, “Always Eat After 7 PM”. All opinions are mine alone.

The Hamptons high season is fast approaching. After almost six months of traveling and culinary binges around the globe, it is time to get back to business with my wellness routine. That means boosting my metabolism and energy to get ready for the busy summer months ahead. Upon learning about Joel Marion’s ‘rule-breaking diet,’ I immediately looked to his new book, Always Eat After 7PM.

In the past I have found many of the dieting plans out there too restrictive. I did not want to be told I could not eat nearly all of the foods I love.

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Marion’s book weeds out the contradictory findings that are out there about dieting and weight loss. The so-called rule of never eating at night was one of them.

What really stuck with me was this:

“In fact, research shows that the average person’s metabolic rate is no different during sleep than during the day.”

Having the energy to stay on top of my upcoming busy schedule while boosting my metabolism is at the top of my list of health goals for the upcoming season. I look forward to sharing my personal updates with you. This is a very exciting time as we begin to gear up for the summer ahead!

In the meantime, check out this video that highlights how and why Joel Marion wrote the book:

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. All opinions are mine alone.

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