Always Eat After 7 PM: Final Thoughts and Goal Setting

Always Eat After 7 PM: Final Thoughts and Goal Setting

This post is brought to you by our sponsor, “Always Eat After 7 PM”. All opinions are mine alone.

This past month has been one of the most rewarding. I cannot express enough how energized I feel, and how proud I am of the difference I see not only on the scale but also in my day-to-day living pattern. I am in charge of an eating plan that finally makes sense to me. Why should I have to eat when the clock says it’s time? Why restrict myself to not eat at night?

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.

This lifestyle change is one that I have easily maintained over these past four weeks and one that I easily see myself following for the long-term. I feel great, I don’t feel restricted, and I can enjoy the foods I love without any unnecessary eliminations in my diet. These eliminations had been ones that I fought against the most with previous diets, only to overindulge and gain the weight back once that plan was over. Not anymore!


We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

If I am not hungry in the morning, why do I have to eat then? Simple, you don’t have to! Instead, I choose to shift my meals, where I enjoy my last meal followed by a snack towards the latter evening.

“Having carbs in the evening is also a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep,” says Marion.

always eat after 7 pm book cover joel

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

I especially look forward to continuing to recreate all of the featured recipes in his book at home. Dessert included!

Join me in changing the way you diet, forever. Finally, embrace an eating plan that is approachable, easy to follow, and sustainable for the long-term. Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. All opinions are mine alone.

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