Always Eat After 7 PM: The Surprising Discoveries

joel marion

This post is brought to you by our sponsor, “Always Eat After 7 PM”. All opinions are mine alone.

Diet is the word most of us dread. We have all been there and found our pitfalls, struggles, and unrealistic limitations. These fad diets that we have given up on were never meant to sustain us for life anyway. So, why should we follow a diet plan that is only temporary?

A diet and wellness plan should not only be for the long-term, it should also be satisfying and rewarding. We should feel energized and satiated, instead of starved and frustrated. I have chosen to follow a guide where I can enjoy my carbs, fruit, and dairy while gaining more energy and burn fat overnight. A win-win!

The time of day when I enjoy eating the most is at night. The kids are tucked in, and my day has wrapped up. It is my time for myself when I can relax and enjoy eating. It also happens to be the time when I am most hungry.


The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.

Author Joel Marion highlights: “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”

“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”

I have always believed in eating when you are hungry rather than when it is “time to eat.” Just because it is breakfast time, why should I eat if I am not hungry? Most often I am not hungry until just after 11am. Sometimes I forget to eat until well past noon, as mornings tend to be my most active and busiest.

And you may be asking, is the Always Eat After 7 PM plan easy to follow?

Marion says: It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

It is now time to toss away all of the conventions of dieting you once knew. The surprising data that Joel Marion found took me by surprise:

“Almost everything my college education and certifications taught me was NOT grounded in published scientific research.”

Now let’s move forward with a diet plan we can sustain for life!

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. All opinions are mine alone.

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