Five Specialty Foods You Must Try this Fall

4th & Heart_012919_Product Shots-31-min

A taste of fall is already in the air. Bring these comforting specialty food treats along for your favorite fall road trips, camping adventures, back to school, college, and anywhere you would like to savor a taste of the autumn season. All are available on

4th & Heart

Take your autumn cooking plans up a few notches with Ghee by 4th & Heart. Their delicious line of artisanal Ghees are free of lactose and are packed with fat-soluble vitamins such as A, D, E, and K. Ghee is also ideal for cooking as it allows for High heat cooking (485°). It also gives your favorite dishes an upgrade with their culinary inspired flavors like Turmeric, California Garlic, Himalayan Pink Salt, Madagascar Vanilla Bean, and Original. Garlicky Mushroom Mac & Cheese? Vanilla Bean maypo? Go get creative in the kitchen this fall!

Health Warrior’s Maple Sea Salt bar

Pack that protein (and fall) punch with Health Warrior’s organic Maple Sea Salt bar. I have been a fan of Health Warrior’s chai bars for over five years. I love carrying on the tradition with their protein bars, perfect for bringing on camping dress, as a snack at school or work, or for a weekend road trip. Made simply with pumpkin seeds, honey, and spices that is both plant-based and low in sugar.

health warrior specialty food

Natural Tradition’s Ahiflower Seed Oil

A smart alternative to omega-3’s from fatty fish like tuna and salmon, this seed oil by Organic Traditions comes in four different flavors. These include Turmeric, Rosemary, Holy Basil, and Original. Ahiflower, which is grown in the United Kingdom, contains more healthier omegas than any other natural plant or seed oil, including olive, chia, hemp, and flax seed oil.

This high dependence on the aquaculture industry for wild fish stocks has disrupted the surrounding ecologies. This has put not only the oceans at risk, but also our planet, another reason to love Ahiflower seed oil. Plus, a perfect enhancement to your smoothie or a salad dressing.

ONE Brands’ Pumpkin Pie Bar

Perfect for after jogging through the crunchy and colorful autumn leaves, ONE Brands has launched a Pumpkin Pie bar for the season. This flavor creates a ‘seasonal spin’ on their super satisfying and highly coveted protein bars that offer 20 grams of protein and only 1 gram of sugar in each certified gluten-free bar.

Kodiak Cakes

Kodiak Cakes is a hug hit in my household, including their Pumpkin Dark Chocolate minute muffin. I literally eat these for breakfast almost on a daily basis during the autumn months. I love that I can heat, enjoy and be on the road in less than a few minutes. These piping hot muffins as well as their oatmeals and flapjacks, are the perfect morning comfort treat. Seasonal flavors include Apple Cinnamon, and Maple and Brown Sugar. An excellent way to fuel your adventures this fall.